Root Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms. This modality heals painful emotions and traumas rather than just treating the symptoms.

Root Cause Therapy is exciting in its unique approach to healing, as it enables you to consciously tap into past trapped emotions that your mind and body may still be holding.  This is what has created your limiting beliefs, negative thoughts, triggers, and unhelpful coping mechanisms, and can prevent you from living the life you envision. 

It’s time to start going deeper to heal the cause, rather than just managing the symptoms.

The first part of your session involves talking about what’s important to you and what you most want to get out of your time with me.  We will look a little deeper into your emotions and discuss any events, traumas, unhelpful patterns, and anything else that is currently coming up for you.

I use kinesiology (muscle testing) to check through which core beliefs are having an impact on your wellbeing.  The reason we use muscle testing is to override the conscious brain or thinking part of the mind which will not give a true answer, as beliefs are held unconsciously and run in the background of your life, impacting your decisions, behaviours and thought patterns.

Some examples of common core beliefs are; I am alone, I am not good enough, I fear judgement, I fear failure.

Once we can see what your limiting beliefs are…                                                                                                      

we can begin the final part of the session, which is called timeline (or regression).  At this point I will get you to simply close your eyes and take you through a quick relaxation exercise to make sure you feel comfortable and relaxed.

This is not hypnotherapy.  In fact, the power of RCT is that it uncovers what is happening beneath the surface, for you to become aware of it consciously.  This is an opportunity for you to identify how your core beliefs were formed, and how they continue to impact your everyday life, within a safe and comfortable framework.

I will guide you into the past of your timeline so you can identify how a particular event has influenced your subconscious mind.

You may not have any conscious memory of some events, since many of our beliefs are formed before the age of 7, but your unconscious mind has taken everything in throughout your life and stored it, along with the associated emotions. 

It is here that you can release these emotions, and as you are fully conscious, you will have the opportunity to gain any learnings from the event.

By going back into the event, you may be wondering if you will re-live trauma, but it is no more stressful than what you live with in your everyday life, each time that trauma gets triggered.  The only difference is that this time we get to heal it.

Once you heal a core belief, any other connecting beliefs associated with it will fall away, and often multiple beliefs are healed in one session.

As your therapist it is my job to help and guide you safely through the entire process and make it as comfortable as possible for you.  Your long-term healing is my greatest concern and I will be there every step of the way for you, including follow up conversations that may be needed between sessions.

If you are thinking about giving Root Cause Therapy a try, I would love to hear from you so please click on the link below for a no-obligation chat with me.

https://calendly.com/jessicakcoaching/connectioncall

 

Jessica Kyriacou

Root Cause Therapist