Do you feel tired, exhausted, irritable and less interested in life than you usually are? Have you been going flat out all year and finding your body aches, your mind foggy and your sleep
Stress has become somewhat of a buzzword in today’s society. “Are you stressed?” “Don’t stress” “Life is stressful at the moment”. With all life’s pressures can come burn out, fatigue, anxiety, depression, digestive issues, skin
Feeling tired and sluggish often? Do you have a load of food sensitivities, chronic gut issues and joint pains? It could be leaky gut. This is where the gut lining has partly lost it’s integrity
My plum tree is flowering. These flowers smell utterly divine. In summer these flowers will transform into big juicy deep purple plums. We will delight in picking them, eating them, sharing them, eating the jam
There are plenty of diets in the world that preach different perspectives on grains and carbohydrates. The two main perspectives is the low-carb no grain view and then the wholegrain no refined carb view. Widely
Do you experience reflux or heartburn, take Nexium or Gaviscon? In most cases, reflux is caused by low stomach acid causing the top sphincter of the stomach to remain open which allows stomach contents to
Feeling a bit prickly? Does your frustration sometimes feel out of balance with the cause? Do you find it hard to smoothly get through challenges that inevitably arise in life? Our livers are
When I am treating patients I am often keeping a quiet but close eye on the state of their digestion, even if their reason for seeing me is seemingly unrelated. Why is this?
In Chinese medicine we look at blood as one of the important aspects of health and wellbeing. In our perspective it is what houses our ‘shen’ – our emotional wellness, and has so many important
We all experience clouds of sadness that pass by or heavy emotions that weigh on us. These can be natural phases of life but also may linger to be more than a phase or may
