Health of our teens Teenage girls are suffering more than ever according to statistics. It is not a surprise to me, with an increase in pressures from social media, a society that asks females to
Gut Flora Makeover You may have heard of the amazing gut microbiome. If you’ve even googled ‘gut health’, chances are, the microbiome will be in all top results because it is that essential to gut
Food is Medicine What we eat is vital to our health. Food is medicine; it is what we have everyday that builds our very cells. If we eat and drink well and digest well, our
Who can benefit from Shiatsu? I find Shiatsu a beautiful treatment option for anyone, however I have found some people resonate more with this gentle style of treatment in particular. Children – kids love
What is Shiatsu? Shiatsu is a comprehensive bodywork modality using the same theory as acupuncture but offering a very different received experience. It is an ancient Japanese treatment that is traditionally received fully clothed on
This is one very common question we’re asked frequently: “what is the difference between remedial massage and myotherapy?” To be honest, there is a bit of an overlap with both professions, however the approaches to
Do you suffer from: Bloating Digestive discomfort Feeling gassy Nausea Diarrhea or constipation If you have digestive issues, IBS or need to transform your gut health without the overwhelm; this one's for you! Our
8 Ways to Calm Chronic Reflux and Heartburn Like a volcano erupting it can happen after some creamy pasta, one too many drinks or just spontaneously as if the angry lava of our stomachs are
Massage & Myotherapy Available We are so excited to announce we now have remedial massage, pregnancy massage & myotherapy available with Andrea Carloni at the clinic. Andrea grew up in Toronto, Canada, enjoying a healthy
The Elements of IBS It is calculated that around 1 in 5 Australians experience what is known as irritable bowel syndrome. It is a condition marked by various symptoms and can take the joy out
