Meditation & Yoga Classes At Renew Heath & Acupuncture Clinic
Intimate relaxing and gentle yoga and guided meditation classes are offered upstairs at Renew Health & Acupuncture Clinic.
Gentle Hatha Yoga & Yoga Nidra Meditation
The class will include a 30 minute gentle Hatha Yoga class, incorporating some dynamic movements to warm up and lengthen the body steadily. Breathing and mindfulness techniques will also be incorporated to encourage the body and mind to relax and prepare for meditation. Following the physical practice of yoga, a 30 minute guided meditation of Yoga Nidra will take place in savasana pose (the corpse pose, lying on the floor).
This class will begin with a Pranayama practice, promoting the connection of the mind and body with breath. Pranayama enhances awareness of prana, the life force within and surrounding us through the simple act of breathing. It is an essential method to encourage the mind to become still so that it can enter a peaceful and relaxed state. Following Pranayama practice, a 30 minute guided meditation (various practices will be explored) in either a seated or lying posture.
Due to the current COVID – 19 restrictions on space limitations Yoga classes are by appointment only and a one on one private class.
Wear comfortable clothing
& bring a Yoga mat